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FAD DIETS...

  • Are based on scientific inaccuracies
  • Can be nutritionally inadequate
  • Work by cutting calories by reducing or eliminating foods
  • Produce quick, dramatic results due to shifts in water

Fred Hatfield, Ph.D., MSS states - within one year 95% of people who lose weight at a weight loss clinic regain all or even more weight than when they started...and lose lean body mass

THE SURGEON GENERAL'S REPORT ON "PHYSICAL ACTIVITY AND HEALTH" states that physical activity improves health in many ways including:

  • Reducing the risk of dying from heart disease
  • Reducing the risk of developing diabetes, high blood pressure, and colon cancer
  • Helps reduce high blood pressure in people who already have high blood pressure
  • Reduces the feeling of depression or anxiety
  • Helps build and maintain healthy bones, muscles, and joints

 

"I lost 25 lbs and my good cholesterol is up 33%."
Joe Scala, Cazenovia, NY
"Several times over the past six years, I have encountered a client that needed additional education and support to help them improve their everyday nutrition. Each time that occurred, I recommended to my client that they contact Laura Scala of Wellness Now. And neither I, nor my clients, have been disappointed with their outcomes. If you are in the market for a nutritional counselor, I highly recommend Laura and her associates."
Daniel I. Sheff
IFPA Certified Personal Fitness Trainer
and Owner of Cosmic Fitness, LLC, Buffalo, NY

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Wellness Now LLC. laura@wellnessnowllc.com
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