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PERSONAL TRAINING

Sessions Include:

bullet Fun and invigorating resistance training, core work, and total body conditioning

bullet 100% attention to you during your workout

bullet A customized program design for your individual goals

bullet Expertise to safely push you beyond your perceived limits

CONTACT US FOR RATES

 

ON YOUR OWN EXERCISE

bullet Comprehensive exercise programs with detailed instructions created for your specific needs and updated regularly to help you achieve your fitness goals. Crafted to work with, or without an existing gym or personal training routine. On Your Own Exercise programs include: cardiovascular exercise, resistance training, functional training, stretching, yoga and corework. Photos and videos included by request.

Initial Program: $100
Updates: $25

 

 

THE SURGEON GENERAL'S REPORT ON "PHYSICAL ACTIVITY AND HEALTH" states that physical activity improves health in many ways including: reducing the risk of heart disease, diabetes, high blood pressure, and many cancers. It also reduces feelings of depression and anxiety and helps build and maintain healthy bones, muscles, and joints.

 

   

Wellness Now LLC. Exercise from Wellness Now LLC. Email Wellness Now LLC. Contact Wellness Now LLC. Nutrition from Wellness Now LLC.

"I thought I was eating right and exercising enough, but thanks to Wellness Now I've got a plan that works for me. It only took a few months to get back to my pre-wedding weight, after 6 years of trying on my own. I feel better than ever!"
Kristin Riemer, Lockport, NY
"I wanted to build muscle and gain weight and Wellness Now taught me how!"
Jay Park, Tonawanda, NY

 

Take control of your health with wellness services and wellness programs from Wellness Now, LLC. Adult Nutrition, Kids Nutrition, Corporate Wellness, Reiki, Exercise Classes, Cardio Outings, Personal Training, Stress Reduction, Relaxation, Wellness Education and much more - throughout Buffalo, Rochester and Syracuse, New York

Home | Customized Adult Nutrition | Kids Nutrition | SLIM Club | Body Work | Exercise | Corporate Wellness Programs | Cardio Group Outings | About Us | Contact Us/Locations | Store
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Serving Western and Central New York
Buffalo, Amherst, Williamsville, Clarence, Tonawanda, Rochester, Bergen, LeRoy, Syracuse, Manlius, Fayetteville, Cazenovia
Wellness Now LLC. laura@wellnessnowllc.com
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