Wellness Now, LLC is a comprehensive wellness provider offering a variety of services including: Customized Adult Nutrition, Kids Nutrition, Slim Club, General Nutrition Group Presentations, Body Work, Personal Training, Wellness Education, Classroom Presentations, Corporate Wellness Programs, Group Cardio Outings, Behavior Modification, Stress Reduction, and much more!

Our coaches and therapists are highly trained and bring a host of talents, skills and experience to the clients we serve. We treat each client individually, offering a truly unique and personal experience - one that is tailored specifically to our clients' needs and lifestyle.

Laura Scala, Owner & President - Wellness Now, LLC
Nutrition Coach/Personal Trainer
Laura is Owner and President of Wellness Now, LLC. She holds certifications from NCCPT as both a Personal Trainer and Weight Management Specialist, NESTA as a Fitness Nutrition Coach and the Spencer Institute as a Corporate Wellness Coach. Laura studied Psychology and Nutrition at Syracuse University and has been affiliated with the wellness industry for over 25 years. Since 2006 Laura and Wellness Now, LLC have been providing clients with the tools and education to achieve and maintain their ideal goals.
Jessica Gildea, Nutrition Coach
Jessica is certified through NESTA and specializes in General Nutrition Counseling and Kids Nutrition. She holds a Bachelor's in Psychology from SUNY at Buffalo. Jessica has worked as a Life Skills Trainer for over 15 years, helping individuals and families define and achieve their goals. She is a busy working mom who understands the challenges of staying healthy on a budget.
Karen Samis, Nutrition Coach/Personal Trainer
Karen is certified through NCCPT as a Weight Management Specialist and Personal Trainer. She holds two Bachelor's degrees (Science and Mathematics) and a Masters in Education from SUNY Brockport. She has over seven years experience teaching secondary math. Karen is an active athlete who enjoys running, biking and swimming and has mentored others in preparation for running and triathlon level events over the last three years. Her entire family (husband and three children) embrace the fitness lifestyle.
Dr. Pam Denton, Consultant/Associate
Dr. Pam is a transformational speaker, life coach and heart centered leader. She guides evolving people – speakers, authors, coaches, entrepreneurs, healers, and other leaders – to completely transform out of negative stuck patterns into loving heart centered leadership. After years of practicing transformational medicine and heart centered healing including chiropractic, yoga, intuitive coaching, energy medicine, nutritional counseling and integrative health, Dr. Pam began to unfold her own system and process for training leaders to become masters of their own destiny and authentic life purpose. Dr. Pam excavated her message and teachings as author of Positive Transformation helping people shift from negativity and self-doubt into authentic empowerment. She is co-author of many other books and has developed an evolutionary leadership coaching strategy called Evolve Coaching. Dr Pam’s voice and message of evolving leadership can be heard at her active Blog Talk Radio Show that features concepts of transformation and heart centered leadership.
Pamela Cox, Reiki Master/Nutrition Coach
Pamela Cox has been evolving as a natural healer since 2006 upon discovering that she was able to avoid hand surgery by means of Reiki. After this incredible healing discovery, she became interested in pursuing the healing arts with her certifications in Reiki Level I and II. Having recently completed her Level III/Master certification, Pamela is eager to share her knowledge and help others achieve a sense of personal well-being along with stress reduction. As a Wellness Now SLIM CLUB coach, Pam offers clients the benefit of many years of knowledge and experience in best nutrition practices. She is an excellent provider of motivation, support and guidance. She has special expertise in working with the needs of busy families. Pam, her husband and two children all adopt an active and healthy lifestyle.
Anna Laba, Reiki Master/Pranic Healing & Bars Practitioner
Anna's interest in the holistic health field has been part of her since childhood. Honoring and allowing the internal compass to guide one on balancing the physical, mental, emotional and spiritual. A wife and mother of three wonderful grown children, Anna is excited to embrace her lifelong passion of working with the various modalities in the holisitic area. Anna is very grateful for the opportunity to share her knowledge and love of these teachings with others. She is a Reiki Master/Teacher, Bars Practitioner and Pranic Practitioner.
Sheri LaSovage, Nutrition Coach/Personal Trainer
Sheri is certified as a professional personal trainer through the American Sports and Fitness Association. She has a Bachelor’s degree in secondary education and is certified in the areas of Mathematics, History, and Sociology. She has her Master’s through Grand Valley State University, and is an accomplished women’s volleyball coach. Sheri has experience in creating personalized training programs for the specific needs and desires of individuals, and understands the importance of knowledge and encouragement as tools in personal fitness.
Caron Grossman, Holistic Health Coach/Nutrition Coach
Caron is a registered nurse who is passionate about empowering individuals to reach their full potential by cultivating mind, body and spirit in the most loving and holistic way. She is certified in a variety of healing modalities including Health/Wellness/Heart Centered Life Coaching, Smoking Cessation Counseling, Thai Yoga Massage, and level II Usui Reiki. She is also a motivational speaker in the areas of weight loss, body empowerment, addiction/recovery and self-care.
Kelly Torre, Babylon, NY Corporate Wellness Coach
Kelly currently has her level-1 CrossFit certification. She has been a certified aerobics instructor since 2002, an ACE certified personal trainer since 2005 and currently teaches and is certified for Mat Pilates, Pilates Reformer and Pilates on the Barrels. She is enrolled at Touro College for the Doctorate in Physical Therapy program and has 5 years prior experience as a Nationally Certified Massage Therapist. Kelly works at Metoac CrossFit.
Susan Bradford, Bedford, NH Corporate Wellness Coach
Sue has a BA in Education and holds International Fitness Certifications through American College of Sports Medicine, American Council on Exercise and AFAA. She spent several years providing fitness to corporations, senior centers, and individuals. She currently runs a private personal training studio in Bedford, NH.

Elise Penkala, Mount Laurel, NJ Corporate Wellness Coach
Elise is an ACE Certified Personal Trainer and Group Fitness Instructor. She has been working in the industry for over 6 years. She specializes in group fitness, personal and small group training. She also participates in corporate wellness screening.

Take control of your health with wellness services and wellness programs from Wellness Now, LLC. Adult Nutrition, Kids Nutrition, Corporate Wellness, Reiki, Exercise Classes, Cardio Outings, Personal Training, Stress Reduction, Relaxation, Wellness Education and much more - throughout Buffalo, Rochester and Syracuse, New York

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Serving Western and Central New York
Buffalo, Amherst, Williamsville, Clarence, Tonawanda, Rochester, Bergen, LeRoy, Syracuse, Manlius, Fayetteville, Cazenovia
Wellness Now LLC.
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